Before

DIY improves marine alga carbonic acid of complexion
water facial film

Carbonic acid water, also call small soda water, its
strength of infiltration is relatively strong, can permeate through capillary
and artery, promote the blood circulation of organism, improve the face dark
and gloomily, make skin color and luster healthy, get the result of caring
skin.

Marine alga carbonic acid water facial film (  Improve complexion) 

Marine alga powder right to mention bright skin very
effective, not only can supply the moisture with, can also reduce amazingly,
improve the complexion, do twice every week, the result is very obvious. In
addition, this facial film does not also mend water, relieve the pressure,
improve efficiency such as the conscience border.

Prepare materials: Carbonic acid a small amount of water,
1/2 spoon marine alga powder, a spoon of glycerine.

Preparation method:

Step one: Put 1/2 of the spoon marine alga powder and a
spoon of glycerine into a container to stir.

Step two: Add into a small amount of carbonic acid water
and stir into the pastel.

Operation method: Apply on the face after the cotton is
dipped in and fetched or soaked with the paper facial film by making up, clean
with the warm water after 10 minutes, use the cream.

The health knowledge of diet: Can improve the food of
physique and mood

The diet, for recuperating life less than satisfactorily,
it is very helpful for health or tile to paid attention to and injured. The
network lists the food that can improve the mood, physique for you to keep in
good health.

1,Should be eaten when the pressure is too big: A cup of
low lipoprotein yoghurt or 2 soup spoons mix nuts. The yoghurt is one of the
2,6-diaminocaproic acid best food sources, the nut is rich in
2-amino-5-guanidinovaleric acid. 2,6-diaminocaproic acid and
2-amino-5-guanidinovaleric acid can reduce your worry. Shouldn't drink: Soda.

2,Should be eaten while feeling sadness: Salad of
spinach. Green leaves vegetables such as the beet and spinach,etc. are rich in
B clan vitamin, help serum to usually wait for " hormone of good feeling
" Formulation. Shouldn't
eat: White chocolate.

3,Drunk should drink after drinking: Orange
juice. The fructose in the orange juice makes the alcohol supersession
accelerate 25%. Vitamin C among them facilitates preventing the drunk cells
after drinking from being damaged too. Shouldn't drink: Soda.

4,Should be eaten while needing to improve the mental
work: Blue berry. Many kinds of antioxidant in blue berry facilitate protecting
the brain and avoiding the free radical to damage, and then lower the dangers
of senile dementia and parkinsonism. Shouldn't eat: Ice cream.

5,Should be eaten when energy is insufficient: Assorted
kernel. The potassium that the raisins offer facilitates the body and
transforms the candy into energy. The nut is rich in magnesium, magnesium is
all extremely important to the metabolism, neural function and muscle function.
Shouldn't drink:

6,Should eat when being fat: Roast pigeon
breast. Red meat and poultry's albumen can offer energy, accelerate metabolism,
has already satisfied craving, facilitate reducing weight again. And the high
protein diet facilitates strengthening muscles and reducing belly Nan. Shouldn't eat: Thick soup and much salt snacks.

might as well skip rope to have a backache while relieving
the neck family

The neck shoulder has a backache, is a kind of very
common disease, most adults receive this kind of agony. The white collar clan
that especially bent over one's desk working for a long time, is favored by
this disease even more. It influences the work, study and life, influences
people's bearing too.

As to the thing that the general strain neck shoulder has
a backache, can adopt the physical therapy in order to lighten the agony. For
example the acupuncture and moxibustion, massage, traditional Chinese medicine
wax of Chinese medicine treat, does cupping, scrape therapy, stick ointments
outside, plaster the oil of medicine and give a hot compress to outside,
appropriate sport,etc..

Skip rope, it is a way of the movement. When we skip
rope, both hands are done swinging round sports all around, thus the muscles
while making the neck shoulder carry, muscle tendon are relaxed, improve some
blood circulation, regulate some nerve, make some pathology result accelerate
the supersession, excrete. The organization that damages accelerates
recovering, thus lightened and dispelled pain.

However, skipping rope should pay attention to
the method and amount of exercise, pay attention to the self-protection of
sports. Such as skip rope pace take from slow to fast, from short to long time.
Skip rope in the field softly and moderately, should not skip rope on the floor
of cement, the shoes worn should be light and soft, skip rope immediately after
not suitable for taking food either. Before skipping rope, should do some
preparation sports, relaxed some muscle and joint.